Pssst! I’ve got a secret to tell you!
I know you want to lose weight, right?
Well! I can tell you how and it doesn’t involved a program, membership fees OR never having to eat chocolate again!
Ready for it?
Are you sure? ‘Cause I think you may be a bit mad at me so I’ll give you another moment or two to ask yourself if you’re really ready to hear what it is I have to tell you…
Okay. Here it is: If you want to lose weight, permanently, you’re going to have to eat less and, well, move a lot more.
I KNOW. You probably hate me right now and I apologize for that but it’s the truth. And yes, I’m aware you’ve heard it a million times before but you’re hearing it yet again because that’s how you have to do it. Whether you count calories or not, you have to cut back on how much you’re eating and get off your butt. There’s absolutely no easy way out of this no matter what the media tries to tell you.
Now, the good news is that I’m not entirely full of crap either.
I know that although that’s scientifically what you have to do to lose weight, I also know there’s one more step to this.
For you to be able to eat a little less and move a lot more you need to change your behaviours and changing your behaviours is entirely all in your noggin’.
Yup! So, to re-cap, if you want to lose weight permanently you have to: eat a little less, move a lot more and change your mental behaviours/attitudes.
It’s that last one that’s a bitch, let me tell you! It’s that last one that causes us to throw in the towel three weeks into a diet program, to “give in” to your third slice of pizza and it’s the one that causes our impatience. But without it, you’ll just continue to lose and gain the way you always have and it will never stick. A permanent, healthy lifestyle begins when you change your behaviours so if you’re not prepared to work on your behaviours, you’re not prepared to lose weight. It’s that simple.
Now, if you ARE prepared to work on changing your unhealthy behaviours, then you’ve come to the right place! On September 21, 2011 I will be offering a FREE webinar on how effective weight loss begins and why your other attempts at losing weight never worked. This is gonna be pretty spectacular, folks! I’ll share with you exactly what I did to lose 85lbs for GOOD and the habits I had to change in order to do so. I’ll share secrets that few people will tell you about losing weight, what I experienced while losing weight and take some questions!
I’m SO excited to offer this to you, free of charge, because I don’t think this information should be kept from anyone!