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Did you become a “January Joiner” this year? Did you join the gym last week out of determination to finally get your weight under control and get healthy?

Good for you! Regardless of when you decide to take control of your health, just making that decision and doing something about it is the best step you can take. I hope you stick with it and, come January 2013, you extend a welcome to new people that you meet beside you in the gym!

To help you along, here are some of my favourite blog posts from the last year to help you stay motivated, stick with it and create the habit of healthy living! Enjoy!

How to make exercise stick

Do you need a swift kick in the arse?

How to stay motivated to achieve your goals

Consistency vs. motivation: who’s the better bedfellow?

It’s all about attitude

 

Photo Credit: Marie Claire

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