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I got a great question the other week about how to keep tracking your food when you’re having dinner outside of the house!

The key here is to lighten up a bit! You don’t have to be perfect but there are tips you can utilize when you go out. I explain them in the video below! Enjoy!

Comments

  1. And don’t be afraid to ask for a doggy bag! 1 restaurant entree can easily give you lunch for the next day as well :)

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