Visit Us On FacebookVisit Us On TwitterVisit Us On LinkedinVisit Us On Google PlusVisit Us On PinterestVisit Us On Youtube

Needs some reading to distract you? Here’s what I’ve been reading and watching this week!




  • Hate cardio? Here are some butt kicking (pun intended) moves to get your sweat on!
  • Do you play favourites with your workouts? It’s great that you found something you love but make sure you’re cross training in between! Here’s why!



  1. Hi Therese!! Love your newsletter! I’m very interested in the 12 ways to spend time with family and friends without food. Can’t wait to read it!

    Cute pic of you above!

Speak Your Mind