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Needs some reading to distract you? Here’s what I’ve been reading and watching this week!

Interesting

Recipes

Workouts

  • Hate cardio? Here are some butt kicking (pun intended) moves to get your sweat on!
  • Do you play favourites with your workouts? It’s great that you found something you love but make sure you’re cross training in between! Here’s why!

Inspirational

Comments

  1. Hi Therese!! Love your newsletter! I’m very interested in the 12 ways to spend time with family and friends without food. Can’t wait to read it!

    Cute pic of you above!

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