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April is now upon us and I have to admit that the one thing I do love about this time of the year is the rain. I know that, for some, rain seems depressing but for me I find that the consistent sound of rain drops on the ground is like this hypnotic, soothing white noise that gets my focus on. I always tend to get more productive when it’s raining out and when I’m not being all productive I find that the need to go within, to either reflect by journal writing or read a spiritual book, is incredibly strong. I use rainy days to work on ME and I always find that I come out of them happier, clearer and better able to manage the things that come my way!

Here’s wishing us a productive and soul-searching month! Enjoy this week’s health links and be excellent to each other!


Cool (Mostly Health Related) Stuff I Found This Week


Having a hard time staying consistent with your exercising? Here are 11 tips to help!

Yoga isn’t just a great way to increase flexibility and lower your stress, it can also improve your looks (and sex life)!

Coolest idea EVER! If you find that your runs are dragging, try the new app: Zombies Run! and make every run a fight for life against the undead!


Do you love peanut butter as much as I do? Here are 7 recipes for peanut butter breakfasts! I die…

Ohhh! Would love to make this tomato and bread bowl the next time I entertain!

Hate broccoli? Know someone who hates broccoli? Apparently this recipe is irresistible!

Holy geez, this mediterranean stuffed bread looks amazing!

Grain Free Granola Bars! YUM!

General Health

Researchers may have finally cracked the code of how diet sodas impact your health.

Do you find that you’re actually gaining weight instead of losing it? Here are some surprising reasons why it may be happening!


I love this list of the 12 things happy people do differently, especially the idea of increasing your “flow” experiences!

It’s inevitable, crap happens. But when it does, give these three things a try and see what happens!

Do you always feel hurried and frazzled in the morning? Here are  some morning habits that will help you to start your day off right!

Stress Relief

Having a stressful day? Head over to this site and allow all of that stress to melt away!

Smart Stuff

If, like me, you’re a geek for anything psychological,  you’ll love this article! It gives us the ten most revealing psych experiments and some of them are quite disturbing!


Photo Credit: Nia Malika Dixon


  1. Kristen says:

    OMG – I totally want the Zombies app!!!! Sounds so cool!

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