Visit Us On FacebookVisit Us On TwitterVisit Us On LinkedinVisit Us On Google PlusVisit Us On PinterestVisit Us On Youtube

Are you running around like a chicken with your head cut off each week due to work, family and social responsibilities? Have you been trying to get in a good workout routine for the last ten years but somehow can never seem to make it past the first week because you’re too busy? Have you had an idea for a project, business, volunteer opportunity but just can’t find the time?

Join me on June 7th at 7:30pm at Alma Natural Quick Spa and I’ll let you in on some secrets that are guaranteed to help you get all the time you need to move forward in your life without sacrificing your relationships or career. In fact, these secrets will give you time and ENHANCE your life!

If you’ve ever wondered how your co-worker with four kids, a great career and wonderful marriage still finds the time to work out five days a week, you won’t want to miss this talk!

Click here for more details and RSVP today for your spot as there a limited number of seats available!


Cool (Mostly Health Related) Stuff I Found This Week



There’s never been a greater time to pick up running and regardless of size or fitness level, you CAN run! Thousands upon thousands of people have used the C25K program to safely and confidently learn to run and run their first 5k. So what are you waiting for? Get out there and pound the pavement!

Stuck at home all day picking up after the kids? Get a clean house and tight butt by doing these around the house workouts!

I’m all about no-excuses! Whether you’re at home, at the office or on vacation here are 50 bodyweight exercises you can do anywhere! Now drop and give me 20!

Always looking for new ab workouts? Why not try these ones that are sure to get your abs swimsuit ready!


Think your flavoured fat-free yogurt is good for you? Think again! Here are 50 seemingly healthy foods that aren’t. Some may be quite obvious but others? Not-so-much!

It’s no secret that I harbour a great love for oatmeal. In fact, I have had it for breakfast 5-6 days per week for the last 2+ years without getting sick of it! I first got turned on to it by visiting Kath Younger’s Tribute to Oatmeal, I hope that after visiting it you’ll be on the oatmeal train with me!

Pesto is one of my favourite sauces and you know what? It’s damned easy to make it yourself! Here’s how to make pesto like an Italian grandmother!

Commercial salad dressing is a disaster waiting to happen. Full of salt and sugar, if you’re not careful you could destroy all the hard work you’ve done in creating a wickedly healthy salad for yourself. Your best bet? Make it yourself! It’s not nearly as difficult as you’d imagine, it’s cheap and tastes amazing! Here’s how to make your own salad dressing at home!

Not only is my nutritionist and amazing and skilled professional in her own right, she also creates amazing recipes! Last week I made her Killer Kale Salad and instantly fell in love! I love this salad so much that I’ve been thinking about it every day since and am wondering when I’ll be making it again. The dressing is my new favourite (speaking of making your own dressings) and the combination of veggies and healthy fats and protein is to die for! Don’t be afraid of the kale and beats, you’ll LOVE it!

General Health

Ever looked into your cup o’ joe and asked yourself “Why do they call it a ‘Cup of Joe'”? Find out why and 14 other things worth knowing about coffee.

Organic does NOT have to be expensive! With a good plan and a little know-how you can be eating organic on a budget and no one will be the wiser (but a lot healthier for it).

Five-year-olds now worry about size. What else can I say? Oye…

How To Be Your Awesome Self

Ever wonder what Oprah has and you don’t? Here are 9 things exceptional people do differently (not that I’m saying you’re not exceptional!)

Around The World

Ever wanted to have a snake massage? Or find the Door To Hell? What how about getting a nice treat from The Body Bakery? Discover all of these and other cool things in random places. This is a fascinating site!


I almost skipped passed this one but was intrigued by its simple instruction so go ahead, Draw A Stickman! Then make your kids do it!


Speak Your Mind