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“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown


Cool (Mostly Health Related) Stuff I Found This Week


If you’re looking to look mean and lean, make sure you’re not making one (or more) of these 7 muscle myths!

If you’re a newbie to working out, congrats! Keep yourself consistent and you’ll be feeling amazing in no time! If you’re not sure were to begin in regards to fitness, why not try this beginners workout plan to get you started?

Thor vs. Superman. The Joker vs. The Riddler. Snookie vs. The Kardashian’s. The elliptical vs. treadmill – which is better?


This is such a wicked idea! If you’re worried about waking up your family with your blender in the morning, here’s how you can make a detox green juice smoothie in a cup!

Holy awesome idea! Zucchini lasagna!

General Health

20 health tips from people who lost over 50 pounds and I have to agree with every. single. tip!

Have you heard? Disney to ban junk-food ads on kids programs by 2015. Do you think this will work or just another form of “health washing”?

I’m sharing this article about 20 habits skinny people live by even though I have two beefs with it: 1) I don’t agree with weighing daily. Our weight varies so often that weighing daily isn’t a very good gauge of our progress. It can also cause a person to become obsessive if you’re not emotionally equipped to deal with it. 2) These are not habits “skinny” people live by, they’re habits that “healthy” people live by. You can still be skinny and completely malnourished! Other than these two issues, I find that the other 19 habits are spot on!

I always encourage clients to be careful about the health claims they read on the packages of the food they eat and this article about 15 products nailed for making bogus health claims will help me to further pound it into your head that just because a company SAYS it’s healthy doesn’t mean it is!

This is an interesting article from The Globe And Mail: “To beat obesity, the answer flows free from the tap.” Any thoughts?

For The Casa

Oh my gosh! If you’re a Type A list maker like myself, you’re going to LOVE these cute free worksheets that include lists for meal planning, vitamin list, house cleaning list, etc.! I’m in organizing heaven!

Is anyone else in love with this tour of vintage decor in an industrial loft? I NEED that fridge!
Speaking of house tours, I know we ALL love looking at other peoples kitchens! Check out these super awesome tiny kitchens! Just proves that with a little creativity, ANY space can be beautiful!

Smart Stuff

Want to know what colour to paint a certain room in your house or how to select a colour for your website? Here’s a handy guide to the psychology of colour (Oh snap! Now you know the secret to the blue tones here on my website!).

How To Be Your Awesome Self

It’s no secret that to age with a fit body and sound mind it’s important to move our body’s and keep our minds active. An easy way to keep our minds active is to continuously learn something new! Here are 10 ways to enrich your life by learning something new!

Photo Credit: Journeys On The Edge


  1. Kristen says:

    As always, great stuff!! Love those printable worksheets!!!!!

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