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“Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating.” ~Barbara Sher


Cool (Mostly Health Related) Stuff I Found This Week


I LOVE this info graphic featuring a complete guide to tracking your health and fitness online. Online tracking was the BEST thing to happen to me and my health, if you’re not doing it yet, why not?!?! It makes life so much easier!!!

Are you doing any of these 25 most deceiving exercises that tone more than you think? Congrats! That also means you’re probably also ripped!

My coolest link of the week is probably this rundown of the grueling Navy SEAL training! These guys are amazing! Part of me is DYING to try this training and the other part of me is scared shitless! Ha! If anything, can I at least be one of the “judges” that watches these incredibly ripped men run around with no shirts on? Pretty please?!

If you’re looking to step up your fitness, check out these 9 fitness tips to help you build muscle, lose fat and become a better athlete. It doesn’t matter if you want to be an athlete or not, these tips will help you improve your form and get better results from your workout!


I’ve been in a lunchtime smoothie rut these days so I’m so happy I stumbled on these Roy G. Biv Smoothies! Smoothies in every colour of the rainbow!

Is the coconut water craze all it’s cracked up to be? I love coconut water but I do believe this “wonder drink” has been blown out of proportion!

Looking to add a little healthy oomph to your muffins? Try these chia seed banana-nut muffins! Mmm… banana nut muffins… *drool*

It’s recipes like these that almost make me wish I still ate chicken! Try this lemongrass marinated chicken breast with olive couscous and let me know what it’s like!

Don’t let beef become your #1 ingredient this summer! Try these other 12 burger recipes to at your next bbq instead!

Looking for an unprocessed and healthy snack for you and your kids? Make these strawberry banana fruit leather roll-ups!

General Health

Do you have a desk job or spend most of your day sitting on your butt? Read this article about why sitting too much is dangerous and then set an alarm for every ten minutes to get up and stretch a bit!

For The Casa

Looking to get rid of the chemical cleaners in your house? Here’s how to make your own bathroom cleaners!

Speaking of the environment, check out these 10 things you didn’t know you could buy reusable. I LOVE my glass straw and also love the idea of the fabric wrapping “paper”!

How To Be Your Awesome Self

Where do you hold up to these 50 things everyone should know how to do? I admit, I know just a bit over half! I think I have some homework to do!

Smart Stuff

Ha! I love out The Onion can make things seem so easy! Few people know how to do it properly so here’s how to use a semi-colon!


Photo Credit: Slumped Over

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