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Woman eating chips

I have to confess, over the last couple of weeks I’ve been a bit lax in my eating habits. My workouts haven’t changed (Combat FULL review to come on Thursday! WOOT!) but I’ve allowed myself to indulge a lot more in chocolate, chips and restaurant food and have been avoiding the scale like the plague. As any good coach would do, I’ve assessed what’s been going on over the last few weeks to cause this complete lack of care to my bod and what did I come up with? Absolutely freakin’ zilch! I’ve since chalked it up to lack of planning and diligence. Crap food begets crap food in my life on occasion, in other words, if I let myself have some chips I’m more likely to eat crap for dinner or follow it up with something equally worse if I’m not careful.

That’s right, even your trusty Rock Star weight loss coach isn’t always a health-machine! I’ve come to terms with the fact that I will most likely always have to manage this area of my life and I’m cool with it ’cause I much prefer life as a healthy person than life as a non-healthy person.

So what do I do when I need to bounce back? I do what I always do: I plan!

This past weekend, I sat my arse down and made a meal plan for the week and I’m going to share it with ya’s because it’s going to help me to stay accountable! On top of that, I’ll be posting a food collage at the end of each day over on my Facebook page to keep myself doubly accountable and am asking YOU for support! Yep! I’m asking YOU to coach ME this week! Pop on over to my page and if you don’t see my collages at the end of the day, I need you to bug the ever-livin’  hell out of me until I do!

So here’s my meal breakdown for the week (followed by my workout for each day):

Monday (Combat 30)

Breakfast – Cranberry Cashew Granola w/ Coconut Yogurt (Oxygen Magazine, March 2013)

Snack 1 – Results & Recovery Formula (this is my post-workout drink – I count it as a snack as it’s calorie dense)

Lunch – Blue Cheese Spinach Salad (Oxygen Magazine, February 2013)

Snack 2 – Banana Coconut Cruise Shakeology

Dinner – Salmon Cakes w/ Yogurt Sauce and greens (Oxygen Magazin, March 2013)

 

Tuesday (4k Run + Lower HIIT 20 + Stretch 10)

Breakfast – Cranberry Breakfast Mug (Oxygen Magazine, February 2013)

Snack 1 – Results & Recovery Formula

Lunch – Bananalicious Shakeology

Snack 2 – Mixed greens with 1/2 can of tuna; medium apple

Dinner – Butternut Squash & Green Apple Soup w/ garlic parmesan toast and greens (TurboFire Nutrition Guide)

 

Wednesday (Fire Starter Class + Stretch 10)

Breakfast – Cranberry Cashew Granola w/ Coconut Yogurt

Snack 1 – Results & Recovery Formula

Lunch – Salmon Cakes w/ mixed greens

Snack 2 – Banana Coconut Shakeology

Dinner – One-dish Baked Omelette (Oxygen Magazine, February 2013 – no turkey bacon) w/ mixed greens and toast

 

Thursday (Hill Repeats + Combat 45)

Breakfast – Cranberry Breakfast Mug

Snack 1 – Results & Recovery Formula

Lunch – Banana Coconut Shakeology

Snack 2 – Blue Cheese Spinach Salad

Dinner – Butternut Squash & Green Apple Soup w/ 4oz tilapia and brown rice

 

Friday (Fire 45EZ Class + Stretch 10)

Breakfast – Cranberry Cashew Granola w/ Coconut Yogurt

Snack 1 – Results & Recovery Formula

Lunch – Mixed greens with 1/2 can of tuna; medium apple

Snack 2 – Tropical Strawberry Shakeology

Dinner – One-dish Baked Omelette w/ mixed greens and toast

 

Saturday (Live INSANITY workout – God help me… )

Breakfast – Cranberry Breakfast Mug

Snack 1 – Shakeology

Post Workout Meal – Peanut Butter and Chocolate P90X Bar (I’ll be doing my workout during the lunch hour)

Late Lunch – Possibly out with friends

Dinner – Shrimp salad w/ leftover veggies

 

Sunday

Rest Day!

 

Notice anything strange? I know! NO OATMEAL! I still love my oatmeal but thought that a week of shaking things up a bit would be a good idea. Also, I have a 7k long run to do on the weekend – we normally go out on Saturday but with Shaun T baring his abs to me live and in person, we may have to move our long run to Sunday.

So there you have it, my whole plan for the week! Do you need to stay accountable? Why not follow suit? Make your meal plan, post it in the comments below, take a photo of your meals and post them over on my Facebook page! I’d love to do this with you!

 

Image courtesy of Ambro / FreeDigitalPhotos.net

 

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