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21 Day Fix

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What Is The 21 Day Fix? 

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!

Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

I know because I did this myself in November of 2014. In just 21 days I lost 6 lbs and over 13 inches! The workouts were simple to follow but challenging enough to work up an amazing sweat and the nutrition plan was dead simple!

 

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

 

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

 

Who should buy the program?

The 21 Day Fix is ideal for those who have tried and failed at complicated diet programs in the past and are looking for a lifestyle change but aren’t sure where to begin. It’s excellent for busy people who want a flexible eating plan for those looking to lose a lot of weight. The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder. It was designed to make weight loss simple. You’ll never have to count calories, carbs, or points. Just follow the simple Eating Plan, and you’ll see results.

 So what are the details?

  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.
  • What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary.

The workouts include:

Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix,  Dirty 30 Fix and Yoga Fix.

There will be a bonus workout (Plyo Fix) that you get for ordering through a coach plus there is also additional workouts that you can purchase: Flat Abs Fix and Barre Legs.

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What are the workouts all about??

Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.

Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.

Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.

Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.

Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

Dirty 30 workout. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Flat Abs Fix. Burn off the fat and get tight, flat abs with this 30-minute workout that helps tone your core and lose the muffin top.

Barre Legs. Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.

Plyo Fix. Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time!

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Lets talk nutrition plan!

This is one of the most innovative systems I have ever seen. No more counting calories, no more obsessing over every little thing you put into your mouth! The Portion Fix Plan does all the work for ya! You just do a very quick, guided calculation at the beginning and then follow the specific container allotment number you’ve been given and YOUR job is to eat all of your container numbers by the end of the day! This is the KEY to your results, to achieve your goal you MUST do the workouts in conjunction with the Portion Fix system.

And yes, the 21 day fix portion controlled containers is included with your program purchase!

 

Does this sound like something you would like to do?

If so, complete the application below to be considered for a spot in my upcoming 21 Day Fix accountability and support group starting on June 15, 2015!!!!* 

What are you waiting for?? 3 weeks. Imagine what you could accomplish if you put your head down for 3 weeks? But more than that, just imagine the possibilities if you made this a total lifestyle change! No joke, this could really happen for you. Let me help!

***Local participants will be automatically entered to win a FREE VIP ticket to meet Autumn Calabrese herself in Toronto, Ontario on August 22nd! Non local participants have the chance to win Autumn’s upcoming “Fixate” cookbook!***