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3-Day Refresh


I have to say that I’ve NEVER been a fan of juice cleanses or weight loss “programs” that last only a couple of days. From my experience they leave you feeling super hungry, irritable and any weight you DO lose is mostly water weight and it comes back on within a week. Not to mention you learn NOTHING about how to eat properly every other day of the week.

To me, it’s always been a quick fix, a band-aid for the, erm, larger issue at hand: proper nutritional education.

But over the years I admit that I STILL have bad days and sometimes SEVERAL bad days of eating. Like when I go back home, or go on vacation or things just slide and I’m not eating as healthy as I’d like. The food hangover as I like to call it is GROSS. I feel lethargic, my stomach is full and heavy and oftentimes it’s hard for me to get back into the swing of things.

What I’m always doing on those days is saying that all I want is to eat salad and drink Shakeology for breakfast, lunch and dinner to feel normal again. The problem in doing so is that it doesn’t give me all the nutrition I need to get through the day and it doesn’t flush out all the crap I’ve done to my body the day (or days before).

Here’s where the 3-Day Refresh comes in!

3-Day Refresh

What Is The 3-Day Refresh?

The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.

For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

How Does It Work?

For 3 days you’ll have a superfood-packed Shakeology shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).

3dr testimonial

Get Refreshed today!


What Sets The 3-Day Refresh Apart From Other 3-Day Cleanses?

Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day for the Complete Kit.

What does that mean? Better nutrition for less!

What To Expect While Refreshing

The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day.

Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.

If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning. If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide.

It’s also incredibly important to stay hydrated during the 3-Day Refresh. Water is the body’s lubricant and is required for every major process. It keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger. We recommend drinking half your body weight in ounces every day. So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water every day. 

3-Day Refresh Testimonial

What’s Included In The Refresh Kit?

The 3-Day Refresh Kit includes:

3-day refresh

  • 3 packets of Vegan Shakeology. Packed with potent superfoods, Shakeology starts each day of the Refresh with a Daily Dose of Dense Nutrition to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Flavors are chosen by user, but vegan is recommended. Available in 6 flavours. (Already get Shakeology? No problem! You can purchase the kit without Shakeo. Contact me for details!)
  • 6 packets of Vanilla Fresh. This protein-rich formula helps curb hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy appetites.
  • 3 packets of Fiber Sweep. Gently and naturally eliminates waste from the digestive system with a blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease, as part of a healthy diet low in saturated fat and cholesterol.
  • Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare a shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
  • FREE coaching from your Beachbody coach to make the MOST out of the kit and get the absolute BEST results.

How Do I Get The 3-Day Refresh?

Ready to get started feeling AWESOME? Grab your kit simply by visiting here, choosing your country and “Nutrition & Supplements”!


If you REALLY want to kick your healthy eating habits into HIGH GEAR, join my 30-Day Fearlessly Fit Eat Clean Challenge! For 30-days you’ll work with a small group of other like-minded people to take control of your healthy eating habits and we kick the challenge off by doing the 3-Day Refresh! All you need to do is grab a 3-Day Refresh Challenge Pack and shoot me a message for details!

Have fun and feel REFRESHED in just 3 days! Get your kit today!