ATTENTION: Are you sick and tired, annoyed, frustrated and otherwise just plain fed up with this whole “weight loss” thing?

Introducing…

“Break free from the dieting cycle FOREVER! Discover how I LOST 100 pounds, became 100 times HAPPIER and how you can too!”

I may not know you, but I bet I know what you’re going through. I bet you’re frustrated. I bet you’re tired. You’ve been desperately trying to lose weight for years and nothing seems to be working. You’ve tried the programs that promise you’ll see results in 30 days or less, you’ve tried the diets that leave you longing for your favourite foods and you’ve probably even tried all the “fat burning” supplements you could get your hands on but you’re STILL not seeing the results these companies promised you! Sure you probably lost some weight on them but they’ve either stopped working after a few weeks or you couldn’t afford to continue with the program. Others were probably so restrictive that you tossed it aside and ran for the ice cream you haven’t had in months. The worst part is that you wound up gaining back the weight you did lose and more!

Right now you’re at your wits end. You want to feel good about yourself. You want to play with your kids without getting winded. You want to sit on one seat, not two! You want your doctor to stop telling you to lose weight because you’re at risk of a heart attack or diabetes. You want to never have to say “I need to lose weight” EVER AGAIN!

Guess what?

I’m here to tell you that lasting weight loss can happen and it can happen to YOU! You don’t need commercial programs, pills or shakes to live the life you’ve always wanted, I can show you how to lose weight naturally, keep it off and become the healthiest and happiest you’ve ever been!

My name is Therese Lean and I’m a rockstar weight loss coach to smart, sassy and successful women who have everything going for them but are sick and tired of yo-yo dieting. Through my no-nonsense yet funny and optimistic attitude, I help women shed the weight they’ve tried in vain to lose for years and keep it off. I have appeared in Viva magazine, on the D.A.S.H. radio show and frequently post my weight loss know-how on numerous health and wellness blogs around the ‘net.

But do you want to know something?

I wasn’t always like this.

Me at 250 pounds.

I weighed 180 pounds when I was 13 years old. I was constantly teased as a child for being overweight. I remember eating an entire pack of diet pills in sixth grade and waking up in tears because I was still fat. In high school I made myself invisible due to shame and by the time I was 27 years old I weighed 250 pounds. I had crippling self-esteem issues, no direction in life and little confidence. I buried my unhappiness in front of the television, eating whatever would fill the void I didn’t really know I had.

I never remembered a time when I wasn’t overweight. It became a part of who I was. I was the “fat girl” and I blamed my unhappy life on my weight. I couldn’t get a decent job because I was fat. I couldn’t get a man because men aren’t attracted to fat chicks. I was worthless simply because I was overweight. I was embarrassed as I tried to fit through turnstiles in stores and was always nervous I’d be turned away in the roller coaster lineup for being too big. I became paranoid that people were laughing at me as I walked by  and could only shop in plus sized stores. I tried every diet I could find from extremely restrictive diets to workout programs that relied on almost lamaze type breathing SOLELY to burn fat. I lost weight. I gained weight. I gained MORE weight. Nothing seemed to work!

Everything changed

Near the end of 2006, having just moved into a basement bachelor apartment after a break up, I found myself with a lot of time on my hands which meant a lot of time for thinking. I knew I was unhappy and I was sick of it. One night I was having a spectacular pity-party for myself and at one point I wondered what my future was going to be like. What I saw shocked me. It shocked me so badly that my life changed in an instant. I saw disease (cardiovascular disease runs in my family), I saw scarcity (I didn’t think I could get/deserve a decent job or have nice things), I saw loneliness (I had just been dumped) and no passion. In fact, I knew that if I didn’t do something soon, the likelihood of me dying an early, preventable death was inevitable!

This future terrified me and it was within that fear that I began the process of losing weight for the LAST TIME. I decided that if I was going to do this, I was not going to join a program, I was going to do it on my own terms because those programs didn’t work! I was going to do whatever it took, for however long it took, for me to get this weight off, keep it off and gain back my health.

100 pounds later, I am as healthy and happy than I’ve ever been and have more confidence than I ever thought possible.

What did I do? I’ll tell you what I DIDN’T do, I didn’t:

• Stop eating my favourite foods
• Spend a ton of money on frozen, tasteless meals
• Buy pills or shakes
• Exercise for hours and hours
• Eat like a rabbit

This can happen for you, too!

Healthier & happier than ever!

I know this can happen for you because I discovered something throughout this journey (and that’s what it is, a journey. A journey to lifelong health). I discovered the truth behind why all of those commercial diet programs don’t work! They are all missing the fundamental component to keeping the weight off. It is what I have used to keep my weight off and what I teach to all of my clients.

I only wish I had this program earlier, I could have blasted through my weight loss and avoided all of those years of frustration!

You CAN get this weight off. You can achieve all the health and fitness goals you set for yourself and take control of your life, once and for all. No, it isn’t easy but the program is so simple that you’ll find yourself shaking your head in disbelief. You’ll think to yourself “Of course! It all makes sense! Why don’t they tell us this?!”

The shame of it all is that the diet industry does not WANT you to make your weight loss permanent! If you lost weight and kept it off, the multi-billion dollar diet industry would crash to the ground! They thrive on your yo-yo dieting which does nothing but mess up your metabolism so that weight loss becomes harder and harder. It’s my wish that I work myself out of a job. I don’t want you to NEED me! I want you to take care of yourself! I want you to have all the knowledge and power to make yourself healthy for the rest of your life!

Give me your time and I WILL change your life! 

No joke! You do the work and not only will I help you to get the weight off for good, I will give you the tools for creating the life you’ve always wanted and deserve to have! You see, when I took control of my health, my entire life changed! Throughout this process I discovered how to blast through my fears so that I could go back to University at age 29 and get my psychology degree. I discovered determination to see what I was capable of and ran a half marathon in 2010. I learned how to love myself and, in turn, I was better able to give love and now have the most nourishing relationships I have ever experienced. I learned to trust myself and started my own business. Whereas before I was hiding from life, I now throw myself into it with both feet and wake up every day excited to see where it takes me!

So if you’re ready to take back your life, to get that weight off for good and become happier and more fulfilled than you ever dreamed possible, I ask you to throw away that worn out yo-yo and join me for…

In January 2012 I launched a 31 day challenge and I received such great feedback that I have turned it into a self-paced course. In this program, I walk you through my 4 stages of permanent weight loss success. All you need to do is start at the beginning and work your way through it, at your own pace and in your own time. Each lesson is designed to take 30 minutes or less to complete (with the exception of the implementation strategies) so you don’t need to put aside a large chunk of time to complete them!

You’ll receive:

• 4 MODULES each with 7 powerful lessons to help you identify your weight gain patterns, how to lose weight properly and everything you’ll need to make sure your weight loss stays off.
• ACTION SHEETS for every single lesson! I will walk you through each lesson, step-by-step to make sure you understand the lesson and how you can apply it to YOUR life, immediately! This entire program is individualized to suite YOUR needs.

You’ll also receive BONUS VIDEOS for the majority of the lessons! These YouTube videos were exclusive to my 31 day challenge members and I am giving them to you as a gift! These videos contain more examples for each of the lessons as well as strategies and tips for making your weight loss easier and longer lasting..

Let’s break it down! Here’s what you’ll get for each module:

Module One – Clarity

I  know it seems as if lasting motivation, when it comes to weight loss, is much like searching for a pot of gold at the end of a rainbow. You’ve heard it’s there but you’ve never seen it yourself! Because of this, you wait and wait to start losing weight (Hey! That rhymes!) and suddenly find that years have gone by and you’ve gained even more weight!

The good news is that lasting motivation is not a myth! The problem isn’t that you’re not motivated, it’s just that you’re looking for it in the wrong place!

In this first module, I show you how to discover motivation that will see you through to your weight loss goal and beyond!

You’ll learn:

• The 2 types of motivation that can either make or break your weight loss success.
• The secret to discovering the patterns that cause you to overeat and how to stop it!
• The truth behind why your weight loss failed in the past and how to make sure it never happens again.
• How gaining more clarity in your life will help you shed dress sizes!
• To identify what’s holding you back in your weight loss success and how to break free from it forever!

Module Two – Action

The biggest frustration I hear from clients is that although they want to work out, they just don’t have the time. What with long work hours, taking care of the kids and social obligations the days just seem to be getting shorter and the responsibilities longer!

How would it feel to get your time back? How would it feel to make your time work for you instead of against you?

In the second module, I’ll help you to find the time you need for you to achieve all of your health goals and spend more time doing what fulfills and inspires you, not what you feel you’re obligated to do!

You’ll discover:

• How to make your weight loss less overwhelming and actually enjoyable!
• How to find a workout that you’ll want to do, every day!
• The biggest mistakes people make in creating their weight loss goals and how you can make your goals guarantee results!
• The secret to making your weight loss permanent!
• How one small change can increase your chance of weight loss success!

Module Three – Education

Diets suck! I have never known a person who has enjoyed being on a diet. Living without your favourite foods is no life at all and this restrictive form of dieting does nothing but set you up for failure.

Listen, I did not lose 100 pounds by NOT eating cookies! I have always enjoyed my favourite foods and I still managed to lose weight!

In the third module I share this secret with you and you’ll be shocked at what it is! This is the same trick other successful “losers” and the fittest people in North America use!

You’ll learn:

• How to identify the triggers that cause you to overeat and learn the steps to overcome them.
• To discover confidence you never knew you had!
• How your past weight loss failures can actually guarantee your success now!
• To discover the biggest mistakes you make that have sabotaged your weight loss in the past and how to make them work for you!
• To create an arsenal of positive and inspiring weapons you can turn to when you’re having a rough day (Hey, they happen!)

Module Four – Support

Your new, healthy lifestyle is just a few steps away!

You’ll discover:

• The 3 types of support that are critical to your success and how to get it.
• How to spot saboteurs of your success and what to do about it.
• The secrets of fit and healthy people!
• Why rewarding yourself is critical to your weight loss.
• The single most important thing you’ll need to do to assure your weight loss is permanent.

This is what some of my clients are saying about the 31 Day Challenge:

“Therese is a great coach. She is very real and her story alone is inspirational. It is comforting to know she really cares about you and the goals you have set for yourself. Through her 31 Day Challenge she has given me confidence and a better understanding of how to continue living a much healthier lifestyle. Thank you!” – Faith LaHaye Ontario, Canada

I know you’re busy and the last thing you want is yet another “diet” program that you’ll try for a week and then toss aside because it’s the same as all of the others that you tried. The Anti-Diet is different. That’s exactly why I call it The Anti-Diet! This is a program that you’ve NEVER experienced before! I promise that if you do the work, that if you don’t skip around, you read all the lessons in order and implement the action steps, you will experience such a powerful shift in the way you think about your weight loss and your health that the weight will melt off and you’ll never worry about your weight again!

I know that this all sounds too good to be true but I guarantee this will work because I have designed this program to work for YOUR life and your unique circumstances. I give you all the tools you need to not only understand how to get the weight off but I also show you how to build time in your week to get it done! Commercial “diet” plans just tell you what to do, eat, or drink and then leave you to it. They don’t show you how you’re supposed to work their workout plan into your life or what to do when your spouse goes all crazy and orders KFC for dinner. I show you how to live your life and STILL LOSE WEIGHT! 

So if you’re finally ready to lose weight for the LAST TIME, don’t hesitate! Due to the magic of the digital age, when you buy now, you’ll get the ENTIRE PROGRAM IMMEDIATELY! No waiting around for the mailman, no wasteful paper, you get:

• All four modules
• All 29 lessons
• All 28 BONUS videos

You get all of this the moment you purchase the program!

Ready to stop dieting and start living?

Gain instant access to The Anti-Diet: How to Lose Weight, Keep It Off & Still Eat Chocolate simply by clicking below!

P.S. I want to share with you a quote that I always keep close by for when I need some motivation:

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” – Mark Victor Hansen

P.P.S. Remember, yesterday you said you’d start tomorrow!